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One to One Coaching
I count it as my privilege to walk alongside you as you embark on a journey to understand & heal wounds that may have become inlaid over time.
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So often we grow into our current version of ourselves without even noticing all the subtle & sometimes brutal ways that the stories we have inherited & embroidered around who we are & what we can achieve have been informing our every action.
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But we all deserve to live & to act from an informed space & my coaching brings a blend of mindset work including inner child work, cognitive, dialectical & narrative therapies along with timelines & genogram work that explore the ways our stories have been inherited & inlaid helping you to make informed choices around the stories you choose to tell.
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All the steps in our journey together are consolidated with a personalised blend of somatic therapies, EFT, meditation, breath & Chakra work that help to release the impact of those stories lived on an emotional, physical & energetic level.
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My desire is that you learn to immerse yourself in self-compassion & self-understanding, deepening your capacity to love & accept yourself & the radiant glory imperfection & where your repair becomes Kintsukuroi or a joining with gold - a beautiful part of your journey towards balance in mind, body & soul.
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Self-led Coaching
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If you are not currently looking for one-to-one support I offer a Self-Led coaching programme that offers my blend of mindset coaching grounded in cognitive, dialectical & narrative therapies along with somatic therapies, EFT, meditation, breathwork & Chakra work that helps you to explore the stories that may be keeping you stuck & blocking you from stepping into your full potential.
My self-led coaching programme offers 12 weeks of content along with interactive advice & guidance via text.