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Today I want to explore the concept of a genogram, a tool I use in my coaching support. The concept of a genogram may be unfamiliar but I...

Over the last few weeks I have explored the way that the stories we have absorbed about ourselves – often with origins far back in our...

I mentioned in my blog Don’t Marry Your Hypothesis on the 5th of April that narrative therapy spoke to some deep knowing that I had...

So, in last weeks post I looked at the ways that we get caught up in our hypothesis of who we are & the ways that this can lead us to...

Systemic family therapist Barbara Lichner advises that when it comes to trying to resolve a problem, we should not marry our hypothesis,...

This week I want to consider the ways that we learn to outsource approval & the impact this has on our self-esteem & our ability to step...

Our self-talk is so important to our emotional wellbeing. This is a post that resonates for me this week because as weeks go it’s been a...

Today I want to speak about Timelines. The Timeline is a popular tool in coaching & I love to use it as a way of exploring the path of...

With this year’s International Women’s Day’s focus on inclusion, I want to highlight the ways that supporting women who are excluded from...

This week I want to speak about Emotional Freedom Technique or Tapping, one of my favourite techniques for bringing balance to mind, body...

I’m going to close this month of reflections on love language by reaching into the core of love language – how we love ourselves. Because...

Last week I looked at Gary Chapman’s theory around love languages & the ways that understanding our love language gives us opportunities...

As Valentine’s Day approaches, today I want to explore the idea of love languages & ask are we really conscious in what we are saying to...

‘Harder faster more more more’. A very lovely, irreverently un-pc trainer on some training I attended said ‘these are terms that really...

This week I would like to focus on the ways that we can tap into the healer within us & some of the techniques that I love to use in...

In this weeks’ blog post I want to consider our emotional world & the ways that we process our emotions & I want to ask you - Do you find...

The passion that bubbles within me infusing the blend of holistic therapies that I include in Embody Loving You is a rich the desire to...

For my first every blog on my newest venture I think it’s only fitting that I open with my Advocacy work because it has been my passion &...